View Workout (Joe Uhan)
South Eugene - Tugman Park
July 30, 2017 (Morning)
Exercise Type: Run
Weather: hot, 90s
Comments:
Another LONG day. Slept maybe 5 hours, then 13+ hour travel day back to Eugene. The best news was it was seamless: no issues! Got back into town at 4.
I was so goddamn tired I didn't want to run, but I went with CA. But I felt SOOOO BAD that I pulled the plug at 4 miles, and shuffled home - no weights.
I'm not sure what's going on. I KNOW there's a major sleep deficit, and I pushed training the past month...
Came home, cleaned up, made dinner. Glad to be home, but really glad I went.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |