View Workout (Dave Carter)
sick
October 13, 2009 (Afternoon)
Exercise Type: Run
Weather: 50, windy
Comments:
ugh. resting heart rate = 70 when its normally 45 = shiiit
alone; Veale, NP, Eaton, SP, NP, Veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:00:00 | 7:19 / Mile | Easy | 2Defyance |