View Workout (Nick Grudev)
(Untitled)
August 3, 2017 (Morning)
Exercise Type: Run
Comments:
Attempted an 8 mile steady state but went out too fast. Turned it into a 4 mile tempo. Averaged 5:45 pace per mile. Wicked hot outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:02:02 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 4.0 Miles | 23:02 | 5:45 / Mile | Tempo | |
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown |