View Workout (Robert Ontko)
Graffiti
August 3, 2017 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso, Eldridge, Home
Someone had tagged the bathroom and the bridge last night, better pace than previous runs this week, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:40 | 7:12 / Mile | Training | Adrenaline XVII-2 |