View Workout (Robert Ontko)
Early Calls
August 2, 2017 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Up early to try because of an 8 AM call, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:54 | 7:22 / Mile | Easy | New Balance 860v7 |