
August 4, 2017 (Night)
Exercise Type: Run
Comments:
A splendid run. I've been feeling much more excited about my runs, especially because I keep planning to go out and just do a 30 minute jog then the interesting route and pleasant weather entice me to add on. I think Anthony's plan of taking the last couple weeks light helped a ton. Paradoxically, losing phone access also seems to have helped -- I've started appreciating the quietness of running much more.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:02:00 | 7:44 / Mile |