View Workout (Matt Davis)
pitch black run
October 12, 2009 (Morning)
Exercise Type: Run
Weather: dark
Comments:
wanted 10
ran for 40 min
turned around was getting darker by teh second
ran to water fountain
walked to road
sprinted back....
dunno time....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:10:37 | |||
| 7.3 Miles | 57:26 | 7:52 / Mile | ||
| 2.0 Miles | 13:11 | 6:35 / Mile |