View Workout (Matt Davis)
owwie
October 13, 2009 (Morning)
Exercise Type: Run
Comments:
run with new guy
hes good pushed pace, hurt way tehre
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:45 | |||
| 2.95 Miles | 22:45 | 7:42 / Mile | ||
| 2.55 Miles | 20:00 | 7:50 / Mile |