View Workout (Kerry Grant)
5 Mile Run
August 5, 2017 (Morning)
Exercise Type: Run
Weather: 69
Comments:
Rooster Front to Steeles Creek. Temps made a huge difference.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 41:15 | |||
| 1.0 Miles | 9:14 | 9:14 / Mile | Warmup | ASICS Gel Kayano 23 |
| 4.06 Miles | 32:01 | 7:53 / Mile | Tempo | ASICS Gel Kayano 23 |