View Workout (Jacob Gaba)
Heat Wave
August 5, 2017 (Afternoon)
Exercise Type: Run
Comments:
Did a lake loop with Finn and then ran alone on the road. Fast with Finn, slow alone. Felt awful in this uncharacteristic Becket heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:26 | |||
| 1.9 Miles | 14:48 | 7:47 / Mile | Brooks Glycerin 14 | |
| 2.1 Miles | 17:38 | 8:23 / Mile | Topo Athletic Fli-Lyte 2 |