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run

October 13, 2009 (Afternoon)

Exercise Type: Run

Weather: rainy

Comments:
had to run back from dance works today because we had a xc meeting after school that lasted too long to get a run in afterwards. i felt crappy to start off and didnt get much better cause i actually had to crap, but after i fulfilled that need, i felt rly good the rest of the time, even tho it was cold and rainy and miserable.

Distance Duration Pace Interval Type Shoes
4.0 Miles 28:51 7:12 / Mile   Brooks Beast