 
		  October 13, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy
  
  Comments: 
had to run back from dance works today because we had a xc meeting after school that lasted too long to get a run in afterwards.  i felt crappy to start off and didnt get much better cause i actually had to crap, but after i fulfilled that need, i felt rly good the rest of the time, even tho it was cold and rainy and miserable.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 4.0 Miles | 28:51 | 7:12 / Mile | Brooks Beast |