View Workout (Lou DiGeambeardino)
Threshold/Hill combo workout
October 13, 2009 (Morning)
Exercise Type: Run
Weather: nice, little bit cold
Comments:
felt good through all sets, could have handled another. not gunna put times done because i dont know them offhand
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT-2140 | ||
| 200.0 Meters | Speed | Asics GT-2140 | ||
| 800.0 Meters | Steady State | Asics GT-2140 | ||
| 200.0 Meters | Speed | Asics GT-2140 | ||
| 200.0 Meters | Hills | Asics GT-2140 | ||
| 200.0 Meters | Speed | Asics GT-2140 | ||
| 800.0 Meters | Steady State | Asics GT-2140 | ||
| 200.0 Meters | Hills | Asics GT-2140 | ||
| 200.0 Meters | Speed | Asics GT-2140 | ||
| 800.0 Meters | Steady State | Asics GT-2140 | ||
| 800.0 Meters | Steady State | Asics GT-2140 | ||
| 200.0 Meters | Hills | Asics GT-2140 | ||
| 1.0 Miles | Cooldown | Asics GT-2140 |