View Workout (Chris Dunn)
gary pike loops
October 12, 2009 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
no real problems, but my hills were pretty slow close to the tops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | Hills | |||
| 1.5 Miles | Cooldown |