View Workout (Kendra Zaffuto)
Medium Run
October 13, 2009 (Night)
Exercise Type: Run
Weather: Cold
Comments:
stretch
65 min medium run...felt cold and slow
stretch
IFR: granola bar
Plyos
did some crunches / pushups from yesterday and for today
I will do my core from yesterday on Thursday... I hope that is OK
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:00 | 8:07 / Mile | Training |