View Workout (Ryan Miller)
Cross country practice
October 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Kacey run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Yellow Asics | ||
| 6.0 Miles | Long | Yellow Asics | ||
| 0.25 Miles | Cooldown | Yellow Asics |