View Workout (Jeffrey Boatner)
Neighborhood loop 3 mile
October 13, 2009 (Night)
Exercise Type: Run
Weather: Sunny but comfortable
Comments:
Supposed to do 4 miles, but happy to do even this. Not feeling it lately with a busy work and school schedule. Supposed to get 9 miles in tomorrow am. Chased by a dog for a while today, other than that, not too eventful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:31 | 8:10 / Mile | Training | NB 903 "Yellows" |