View Workout (Ben Yavitt)
np
October 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran with Nick and Joe. felt good. iced, abs, rolled stretched and hurdle drills after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | Training | Asics Cumulus 11 |