View Workout (Lauren Metzger)
ACDC!!
October 13, 2009 (Morning)
Exercise Type: Run
Comments:
cold, not warmed up enough for first one, lungs tight from temp
1000s felt really nice!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.71 Miles | 0:00 | |||
| 1.1 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 5.0 Kilometers | Interval | Mizuno Wave Alchemy 11 | ||
| 2.5 Miles | Cooldown | Mizuno Wave Alchemy 11 |