View Workout (Steve Donohoe)
Trail Run with Sean
August 6, 2017 (Afternoon)
Exercise Type: Run
Weather: cool 80 degrees
Comments:
Parking at Hunting Cove to check out the Broad Run trail with Sean. Sean was on the bike, he did great, always impressed with him to do "big boy" activities and keeping up. Felt great running and exploring the trail with my boy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 37:00 | 10:00 / Mile |