View Workout (Heather Miller)
Jack and Jill Downhill Marathon
July 30, 2017 (Morning)
Exercise Type: Run
Comments:
North Bend, Washington
2000 feet net loss of elevation.
Met a former female AF pilot who graduated with Col Goldfein.
ran with her until the 13.1 mile mark.
finally a below 4 hour 50 min marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.2 Miles | 4:43:20 | 10:48 / Mile | Race | Pure Flow 5 Pink and blue |