August 7, 2017 (Afternoon)
Exercise Type: Run
Weather: Cloudy, muggy, and warm
Comments:
Memorial Park: loop, Arnot, Crestwood, Blossom to Lester
Sleep: 6.5 hr. With Mark, after work, Jason's out of town this week, not as late as I thought I'd be, started off on the loop, got passed by and then joined up with a guy with keys jangling in his pocket, Jake from Karbach Running Club, kept a good pace, saw Talya as well, some dude while we were stretching and shooting the breeze thought we were brothers.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 34:48 | 6:57 / Mile | Training | Adrenaline XVII-2 |