View Workout (Micah Aldrich)
Levee 1000s
October 13, 2009 (Morning)
Exercise Type: Run
Weather: 51 and breezy
Comments:
I felt really strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 1:01:12 | |||
| 2.5 Miles | 17:30 | 7:00 / Mile | Warmup | adizero Boston |
| 1.0 Kilometers | 3:15 | 5:13 / Mile | adizero Boston | |
| 1.0 Kilometers | 3:15 | 5:13 / Mile | adizero Boston | |
| 1.0 Kilometers | 3:15 | 5:13 / Mile | adizero Boston | |
| 1.0 Kilometers | 3:07 | 5:00 / Mile | adizero Boston | |
| 1.0 Kilometers | 3:13 | 5:10 / Mile | adizero Boston | |
| 1.0 Kilometers | 3:12 | 5:08 / Mile | adizero Boston | |
| 1.0 Kilometers | 3:15 | 5:13 / Mile | adizero Boston | |
| 1.0 Kilometers | 2:59 | 4:48 / Mile | adizero Boston | |
| 2.5 Miles | 18:11 | 7:16 / Mile | Cooldown | adizero Boston |