View Workout (Coach Glor)
(Untitled)
August 8, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 8 miles....2 with Norah around the block while she rode her bike and 6 on the canal loop. I was hot, tired and sore....but did it. Ready for a nap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | New Balance 1080 Foam |