View Workout (Lauren Metzger)
pre-Colorado run!!:):) 6 x 8 sec. sprints
July 18, 2008 (Morning)
Exercise Type: Run
Weather: HOT AND MUGGY!
Comments:
felt good, but the weather was not good, really hot and muggy, wore my brace again, ankle feeling a little better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 31:55 | 7:25 / Mile | Mizuno Wave Alchemy 8 |