View Workout (Nick Grudev)
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(Untitled)
October 13, 2009 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.11 Miles
|
1:17:14
|
4.0 Miles |
29:39 |
7:24 / Mile |
Warmup
|
|
5.0 Kilometers |
17:35 |
5:39 / Mile |
Race
|
|
4.0 Miles |
30:00 |
7:29 / Mile |
Cooldown
|
|