August 8, 2017 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: east, Enclave, Briar Forest, Eldridge
Sleep: 6.5 hr. Saw a possum as I started out this morning, plenty of puddles on the sidewalks, bathroom stop on the way out, underpass at Eldridge was flooded so went east to be flooded out that direction as well, took the long way home to get decent mileage, developing a sore throat, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:25 | 7:36 / Mile | Easy | New Balance 860v7 |