View Workout (Nicholas Regan)
Goya
October 13, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Goya with Sean, Alex and Josh, a few kinks with new shoes but pretty good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:05:00 | 8:01 / Mile | brooks adrenaline gts 9 |