View Workout (Alice Kassens)
Shake out
October 13, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and warm
Comments:
Was tired and tight at first, but got better along the way. Good thing I did the run or tomorrow would be bad!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Recovery | Addrenaline IV |