August 7, 2017 (Afternoon)
Exercise Type: Run
Comments:
The drive home sucked. Tons of construction traffic took a long time. I ate a quick dinner then really wanted to run to stretch my legs out. Just simple route through town. Weather was real good though right at sunset. Felt pretty comfortable.
Essentials: Stretch
Easy stretch when I got back. Foot feeling fine overall. Maybe a little sore. Didn't wear any sort of brace though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 35:00 | 8:44 / Mile | Training | Brooks Launch 4 |