View Workout (William Matchett)
Run.. no elliptical.
October 13, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: Inside
Comments:
Becky was gonna let me run, but DB didn't want me to. I had to elliptical.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Easy | Nike Vomero IV: Code Orange |