View Workout (craig spriegel)
missed a day
October 13, 2009 (Morning)
Exercise Type: Other
Comments:
didnt run yesterday. Mark and Kristen came over for a visit. Surfed in the river for an hour and a half today. Vry windy, very fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |