View Workout (Coach Glor)
(Untitled)
August 9, 2017 (Night)
Exercise Type: Run
Comments:
Ran 5 miles. Really tired after a trip to Buffalo today and mowing lawns. Ran 4 x 400 in the middle in 89, 86, 83, 79.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Training | Asics GT 2000 Grey/Blue |