View Workout (Joe Uhan)
Weights only
July 18, 2008 (Morning)
Exercise Type: Weights
Weather: 54F, chilly, actually!
Comments:
Was gonna bike this AM at 0600, but as I was about to leave I saw my tire was flat. AGAIN. I had Keith fix the flat yesterday, only to have it deflate overnight...meaning the object/cause of the first flat was never fixed in the tire, itself. Ghee.
Good lift and circuits, feeling actually awake and energetic this AM. Wow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|