View Workout (Steve Donohoe)
Lunch workout
August 10, 2017 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
Warm up 2 mile run on 7, 7.5 and 8.5 at the finish, felt ok.
Shoulders dumbbell - 30x10, 40x10, 50x6, didn't feel strong
ab ball reps 3 sets of 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:25 | 8:12 / Mile |