View Workout (Nolan Matthews)
Easy run out and back
October 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
15min out, 15 min back. felt good. getting ready to keep building mileage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:44 | 7:19 / Mile | Easy | Nike Free 5.0 |