View Workout (Coach Fortney)
RedLine
October 12, 2009 (Morning)
Exercise Type: Run
Weather: 68. Overcast
Comments:
Warmup to stone creek.. Then to doe run starting point
2 miles all out... 15 minute recovery.. 1 mile fast.. 3 minute recovery... 1 mile what's left.. Jog back to dchs... Ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |