July 18, 2008 (Morning)
Exercise Type: Run
Comments:
A recovery or easy run to counter yesterday's workout. It was somewhat relaxing. Did about five minutes of diagonals at the end.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:01:00 | 7:37 / Mile | Brooks GTS 8 1 |