View Workout (Jeffrey Boatner)
BWC 9 miler
October 14, 2009 (Morning)
Exercise Type: Run
Weather: Dark and cool, before sunrise
Comments:
Encouraging. I didn't feel great on the front half. This is often the case. I was wondering how I would complete 9 miles. Got a real boost from about 4 miles through the end--averaged about 8:20 through that stretch (last mile at 7:20). It is good to remember that I just need to keep pushing as I never know when I will start to get in a groove. Allegedly I am scheduled for 18 miles on the weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:18:09 | 8:40 / Mile | Long | NB 903 "Yellows" |