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UO barefoot

August 4, 2017 (Morning)

Exercise Type: Run

Weather: HOT already

Comments:
Saw a couple clients in the AM, then hustled to get in a run, get home to pack up, then pick up Billy.

Was a bit sore from the workout, but not terrible. Decided to do some barefoot, still, and that was fine (per my memory).

Picked up Billy at the airport at 1ish, under 92F temps (already) and smoke...and we drove straight to the coast! From Eugene to Florence, the temp dropped to 58!! Yet, it still felt comfortable.

Once at the coast:

- drove up to Cummins Ridge to score a camping area. SUPER-busy, everywhere, even up there!
- drove to Overleaf so I could do a trifle of work
- walked along the 809 trail and found a "beach spot". Brought the football and tossed it around, then actually "jumped" into the ocean! SUPER-fun! :-)
- Happy Hour at Yachats Brewing. Billy isn't drinking -- per my mom's request-demand, and I respected that he still didn't want to, even on this trip -- so he drank CAM-boocha at Yachats.
- Drove to Neptune and cooked dinner at the wayside, which was awesome!
- Retired to the campsite at sundown

GOOD DAY!

Distance Duration Pace Interval Type Shoes
7.0 Miles