View Workout (Mitchell Thomas)
Interval Workout 5x 3 min with 2 min rest
July 15, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot and very sunny
Comments:
We ran at noon because it looked pretty nice out, but it turned out to be a lot hotter than we thought. It went pretty well, and I think our heat training is really showing results. It felt a lot like 1000m repeats during track. The GPS watch was pretty nice for this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | Mizuno Precision 7 |