View Workout (Old Man Lawson)
intervals
October 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
1mi wu
2x400@I 1min rest
2x800@I 2min rest
3x100@T 1 min rest
2x800@I 2min rest
2x400@I 1min rest
1micd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |