View Workout (Michael Ruggiero)
joe d
October 14, 2009 (Morning)
Exercise Type: Run
Weather: 61
Comments:
nice run very steady. i was contemplating doing 7 and hindsight says i should have I had plenty left in the tank.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:40 | 8:30 / Mile | black laces |