View Workout (Nick Grudev)
(Untitled)
August 14, 2017 (Morning)
Exercise Type: Run
Comments:
Six miles easy with Strom, Spencer, Allen, Drew, and Taylor. Ran to the quarry and then downtown. Took Pearl St. up to campus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Recovery |