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Access Rd + Campus Loop

August 14, 2017 (Afternoon)

Exercise Type: Run

Comments:
Havent run on campus in a long time. This felt good to get back to it. Tough day in lab so I was relieved to get in a solid run. Felt smooth actually. Didnt go too far and it wasnt too hot out at the time. I was still soaked when I got back. Went on the Access Rd then did a loop around by UHS and up past the gym. Its been a decent but quiet slog of a summer and I think it will be nice to have the students around again. I am looking forward to it.

Essentials: Stretch

Stretched what I could in the parking lot. It felt good to just chill out there as the sun was coming down and it was cooling off. I really like running at this time of day its just tough with my stomach. I managed it well today.

Distance Duration Pace Interval Type Shoes
4.5 Miles 31:00 6:53 / Mile Training Brooks Launch 4