August 14, 2017 (Afternoon)
Exercise Type: Run
Comments:
Havent run on campus in a long time. This felt good to get back to it. Tough day in lab so I was relieved to get in a solid run. Felt smooth actually. Didnt go too far and it wasnt too hot out at the time. I was still soaked when I got back. Went on the Access Rd then did a loop around by UHS and up past the gym. Its been a decent but quiet slog of a summer and I think it will be nice to have the students around again. I am looking forward to it.
Essentials: Stretch
Stretched what I could in the parking lot. It felt good to just chill out there as the sun was coming down and it was cooling off. I really like running at this time of day its just tough with my stomach. I managed it well today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 31:00 | 6:53 / Mile | Training | Brooks Launch 4 |