View Workout (Ethan Teare)
Nature Preserve!
July 30, 2017 (Afternoon)
Exercise Type: Run
Comments:
Went out for my long run this afternoon with the legs feeling more recovered. Went down East Blvd. and then down to MLK - past 90 and up to the Lakefront park. I ran the loop that goes out on the nature preserve which was real nice - great views. Went a bit further than I thought and then headed back.
Tired and warm by the end but a good solid long run.
Stretch, roll, PUs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.44 Miles | 1:38:44 | 7:20 / Mile | Long | Gel-Nimbus 18 |