View Workout (Derek Poirier)
4 mile loop
October 14, 2009 (Morning)
Exercise Type: Run
Weather: cool, light snow
Comments:
felt great!!! Best run in months, didn't need a stretch break. Had appt with Erik this morning, went well.. Will continue with every other day with a gradual build-up in mileage, perhaps a 5 miler by Sunday. Goal is to run for one hour in about three weeks and reassess with Erik.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.16 Miles | 32:07 | 7:43 / Mile | 151 | 162 | Steady State |