View Workout (Nick Grudev)
(Untitled)
August 7, 2017 (Morning)
Exercise Type: Run
Comments:
20 min Zen fartlek with Dylan and Will. Pretty much 3 minute intervals. Started out at 5:30 pace and was running sub 5 towards the last rep. Felt good. Felt really strong and very happy with this workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:13:30 | |||
| 2.5 Miles | 17:30 | 7:00 / Mile | Warmup | |
| 6.5 Miles | 35:00 | 5:23 / Mile | Fartlek | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |