View Workout (andrew macmillan)
Roosa's birthday run
August 9, 2017 (Morning)
Exercise Type: Run
Weather: 70 calm
Comments:
Lyndon, VT- point to point ending at Willoughby lake. 14.5 with many short rests for fuel. Awesome run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:53:00 | 7:47 / Mile |