View Workout (andrew macmillan)
Mattituck track workout
August 12, 2017 (Morning)
Exercise Type: Run
Weather: muggh
Comments:
2mi w.u.
2x2mi @11:57, 12:09 with 6min. reco
1mi c.d
4mi recovery run home @7:15pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles |