View Workout (Valjeanne Estes)
Nun Street Hills
October 14, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 40:00 | |||
| 1600.0 Meters | 10:00 | 10:03 / Mile | Warmup | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Recovery | |
| 1000.0 Meters | Hills | |||
| 800.0 Meters | 5:00 | 10:03 / Mile | Recovery | |
| 1000.0 Meters | Hills | |||
| 800.0 Meters | 5:00 | 10:03 / Mile | Recovery | |
| 1000.0 Meters | Hills |